RudigerMethod ™
Rhythm Breathing


 Karen Rudiger the Body Teacher

Workshops,  Lectures, & Private Lessons

Rudiger Method | Body Tune Up & Rhythm Breathing Cardio

The RudigerMethod™ is a foundation for learning body mechanics and learning how to exercise for physical advancement.©

"As professional athletic performers, trainers, and coaches, our bodies are our livelihood. Without maintaining our body, we are out of business. Therefore, we must do our best to take care of ourselves. The benign neglect of not supporting our highest physical standard can turn into real consequences for our futures, careers, and families; this is why I devoted my adult life to scientific research, the study of the human body, and myself along with other injury free athletes. In conclusion, the postures and perceptual identification we possess as world-class athletic performers are different than those who have not achieved the same level of body aptitude and awareness. The RudigerMethod™ presents the working definition of physical development and how to train your muscles for a higher functional body aptitude". ©

~ Karen Lynn Rudiger